Stam regen will regenerate stamina per tick, The amount you can gain is based from your base Stamina which comes from willpower. Warriors have passive buffs and mages aswell as warriors have skills that will regain 75% at cost of a turn.

It's advise that you invest in stam steal over stam regen as it's more helpful. However tank warriors can benefit from stam regen this is because they will do very little damage and poison can prevent warrior tanks from using their buffs.

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